The Recharge for Parents: Workshop & Yoga (Nov. 22, 2023)
A cozy evening of workshopping, connection and yoga.
When: Nov 22, 2023 from 7:30 - 9pm
Where: United Strangers: 2740 Mount Seymour Parkway , North Vancouver
45 min workshop & 45 min cozy yoga:
Workshop Topic: Energy Management
Time is finite, but energy is ever flowing...if you manage it right.
In this workshop, you will be guided through exercises and conversation to breathe new life into your energy levels and schedule.
You will walk away with tweaks that you can make to your schedule to build in more of what fills your cup and reduce what drains you.
Yoga Syle
Think slow, melty and delicious. Zero experience or flexibility required.
What to expect:
A 45-minute interactive workshop with solo reflection time and group discussion
A 45-minute all-levels restorative/yin-style yoga class
Herbal tea
Major cozy, hygge vibes
What to bring:
A notebook and pen
A yoga mat
Lots of warm layers as the space runs cool
Optional: blankets, bolsters, blocks (whatever makes you feel your coziest!)